Health & Fitness

Simplest Ways You Can Cleanse Your Body Of Toxins

0
Every day we are exposed to toxins. The detergents and household cleaners we use, combined with the overall poor air quality that exists inside. Outdoors there are exhaust fumes, pesticides, and toxins emitted from local factories. Our food contains artificial...

Early risers ‘less likely to develop mental health problems’

0
Research says ‘night owls’ may be at greater risk due to having to fight natural body clockPeople who are naturally early risers are less likely to develop mental health problems than “night owls”, according to scientists.A large-scale genetics study...

Weight Loss Tips: 5 Ayurvedic Food That May Help Burn Belly Fat

0
Weight loss tips | Reduce belly fatAccording to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism and minimize belly fat naturally.Weight loss tips | Ayurvedic food to minimize kilosDo you often...

Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca ‘connection’ packages

0
A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along the rolling countryside, and has been hailed as the perfect location for...

Proven Home Remedies For Teeth Whitening

0
Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home remedies for teeth whitening.Some of the home remedies for teeth whitening:—-Apple Cider VinegarApple Cider Vinegar...

Wellness is swallowing the fashion industry whole. Should I switch camps?

0
To be fair, my beat has had a good innings. For a hundred years, it has made billions of pounds out of selling us stuff that boosts our self-esteemI’m thinking of giving up writing about clothes and catwalk...

‘Hangxiety’: why alcohol gives you a hangover and anxiety

0
A few drinks can relax you – but, says scientist David Nutt, that morning-after feeling is the booze playing tricks with your brainIf you are looking forward to your first stiff drink after a dry January, be...

Running is the hot new fitness trend – only now you pay for it

0
It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?ClassPass is a gym class subscription service that is basically like the Netflix of fad exercise...

How a woman’s heart is different from a man’s

0
Men and women will always have their differences, but did you know these differences also extend to our hearts?That's important to know because heart disease is the leading cause of death for women in the United States. In fact,...

This Is Exactly How Long You Need to Hold a Plank to Flatten Your...

0
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. But there’s just one catch: While the act of planking is pretty straightforward, how long...

Fitness tips: AcroYoga for beginners

0
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims to develop the same union between two people. If...

The calming effects of sewing can help people express and heal themselves

0
How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German invasion – men returned from war, children from evacuation, families were reunited – the comfort of the home became paramount. Its...

Featured Posts